Join fitness guru Tracey Staehle for two dynamic, half-hour workouts designed to sculpt and tone the entire body. The first 30-minute routine, which requires no special equipment, emphasizes balance and stability. The challenging second workout is designed for more advanced students, and focuses on strength and rehabilitation. Free weights, a medicine ball, Bosu and stability ball are required for the second section.
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- Tracey Staehle
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it