Rent Self: Firm Flat Abs, Fast on DVD

Self: Firm Flat Abs, Fast

2005 Rated NR 45m

Get firm, flat abs fast with this exercise program from Self magazine, the women's health and well-being resource. Fitness experts designed this program that combines yoga, Pilates and standing abdominal and stability ball exercises for sculpting a lean, strong middle section. The fun, easy-to-follow exercises are appropriate for any fitness level. In as little as four weeks, you'll be wearing those trendy, belly-revealing shirts with confidence!

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.