Self: Firm Flat Abs, Fast

2005 NR 0h 45m DVD

Self: Firm Flat Abs, Fast

2005 NR 0h 45m DVD
  • Overview
  • Details
Get firm, flat abs fast with this exercise program from &NFi;Self&NFi_; magazine, the women's health and well-being resource. Fitness experts designed this program that combines yoga, Pilates and standing abdominal and stability ball exercises for sculpting a lean, strong middle section. The fun, easy-to-follow exercises are appropriate for any fitness level. In as little as four weeks, you'll be wearing those trendy, belly-revealing shirts with confidence!
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $9.99 a month.