Self: Firm Flat Abs, Fast
Get firm, flat abs fast with this exercise program from Self magazine, the women's health and well-being resource. Fitness experts designed this program that combines yoga, Pilates and standing abdominal and stability ball exercises for sculpting a lean, strong middle section. The fun, easy-to-follow exercises are appropriate for any fitness level. In as little as four weeks, you'll be wearing those trendy, belly-revealing shirts with confidence!
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More like Self: Firm Flat Abs, Fast
Movie Details
- Genres
- Sports & Fitness, Pilates & Fitness Ball, Yoga, Workouts
- Format
- DVD
- Ratings
-
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1
SubtitlesNo
Closed captionedNo
Language and soundEnglish: Dolby Digital 2.0 Stereo
Other featuresColor; interactive menus; scene access.
Self: Firm Flat Abs, Fast
CloseFor Parents
Common Sense Note
Legend
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it
This information for parents is provided by Common Sense Media, a non-profit organization dedicated to improving kids' media lives.
© Common Sense Media, 2016. All rights reserved