Self: Firm Flat Abs, Fast

2005 NR 0h 45m DVD

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Self: Firm Flat Abs, Fast

2005 NR 0h 45m DVD
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Get firm, flat abs fast with this exercise program from &NFi;Self&NFi_; magazine, the women's health and well-being resource. Fitness experts designed this program that combines yoga, Pilates and standing abdominal and stability ball exercises for sculpting a lean, strong middle section. The fun, easy-to-follow exercises are appropriate for any fitness level. In as little as four weeks, you'll be wearing those trendy, belly-revealing shirts with confidence!
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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