Rent Self: Slim and Sleek, Fast! on DVD

Self: Slim and Sleek, Fast!

2005 Rated NR 45m

Sure, we all want to be fit. But who has the time? You do -- thanks to this effective workout (courtesy of the fitness experts at Self magazine) that will have you trim and toned all over in as little as four weeks. Combining cardiovascular and resistance training, this expertly designed routine of simple movements will help you burn more fat and calories and achieve your fitness goals, all without spending hours at the gym.

Rent DVDs for only $4.99 a month.

More like Self: Slim and Sleek, Fast!

The Biggest Loser: Calorie Knockout In the House with Shari Layne FitPrime: Vol. 1: Metaboost & Flexposture KickButt: Vol. 1 Laughing Dragon Exercises for Seniors Kathy Ireland: Total Fitness Workout Awesome Strength with Mindy Mylrea Self: Bikini Ready, Fast! Madeline Dolente: Strong, Lean & Defined Soul Stretches

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.