Self: Trim and Tone Fast!
Coach Kimberly Spreen helps you get in shape fast with this workout from Self magazine. Six time-saving routines focus on your legs, chest, back, shoulders and arms, core and whole body. Concentrate on single target zones, or combine multiple routines into a total-body workout. Either way, these short, easy-to-follow programs will help you get the look you want in no time.
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- Kimberly Spreen
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it