Rent Self: Trim and Tone Fast! on DVD

Self: Trim and Tone Fast!

2007 Rated NR 1hr 4m

Coach Kimberly Spreen helps you get in shape fast with this workout from Self magazine. Six time-saving routines focus on your legs, chest, back, shoulders and arms, core and whole body. Concentrate on single target zones, or combine multiple routines into a total-body workout. Either way, these short, easy-to-follow programs will help you get the look you want in no time.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.