Self: Trim and Tone Fast!

2007 NR 1h 4m DVD

Self: Trim and Tone Fast!

2007 NR 1h 4m DVD
  • Overview
  • Details
Coach Kimberly Spreen helps you get in shape fast with this workout from Self magazine. Six time-saving routines focus on your legs, chest, back, shoulders and arms, core and whole body. Concentrate on single target zones, or combine multiple routines into a total-body workout. Either way, these short, easy-to-follow programs will help you get the look you want in no time.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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