Rent Self: Ultimate De-Stress Yoga on DVD

Self: Ultimate De-Stress Yoga

2007 Rated NR 48m

Award-winning yoga instructor Stephanie Culen guides you through this stress-busting routine from Self magazine. Relieve tired muscles, invigorate the body and ease the mind with a series of yoga postures chosen specifically to help reduce tension. Culen's active and restorative sequences work together to give you a complete yoga program that can produce results in a short time.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.