Self: Ultimate De-Stress Yoga
Award-winning yoga instructor Stephanie Culen guides you through this stress-busting routine from Self magazine. Relieve tired muscles, invigorate the body and ease the mind with a series of yoga postures chosen specifically to help reduce tension. Culen's active and restorative sequences work together to give you a complete yoga program that can produce results in a short time.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Self: Ultimate De-Stress YogaClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it