Seven Days, Seven Workouts

2005 NR 1 season

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Seven Days, Seven Workouts

2005 NR 1 season
  • Overview
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Fight the scourge of exercise burnout via a different routine (and instructor) for each day of the week. You'll be instructed in body-sculpting techniques, learn to use intense (and some low-impact) cardio methods that promote fat-burning and weight loss and boost metabolism, and even get some dance tips from a tap master. Instructors include Krista Clarke, Devora Cooper, Phoebe Finch, Gregory Hines, Shari Layne and Yvette Quez.
SEASON  1
  • SEASON  1

Summary of Season 1 (2005) - 4 discs

Fight the scourge of exercise burnout via a different routine (and instructor) for each day of the week. You'll be instructed in body-sculpting techniques, learn to use intense (and some low-impact) cardio methods that promote fat-burning and weight loss and boost metabolism, and even get some dance tips from a tap master. Instructors include Krista Clarke, Devora Cooper, Phoebe Finch, Gregory Hines, Shari Layne and Yvette Quez.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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