Rent Seven Days, Seven Workouts on DVD

Seven Days, Seven Workouts

2005 Rated NR 7hr

Fight the scourge of exercise burnout via a different routine (and instructor) for each day of the week. You'll be instructed in body-sculpting techniques, learn to use intense (and some low-impact) cardio methods that promote fat-burning and weight loss and boost metabolism, and even get some dance tips from a tap master. Instructors include Krista Clarke, Devora Cooper, Phoebe Finch, Gregory Hines, Shari Layne and Yvette Quez.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.