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Learn how to use the crutch -- a weapon of the Shaolin Temple -- to conquer an opponent fighting with a spear, or just to get and stay in shape, with instructions from Shi Xingmiao, a Shaolin Kung Fu disciple. In this program, Shi Xingmiao demonstrates crutch techniques including hooking, sweeping, pressing, crutching and hatching, and also shows how to use the weaknesses of the spear to win the battle.