Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Martial arts instructor and 31st-generation successor of the Shaolin kung fu lineage Shi Deyang demonstrates the 18 arhat, or "saint" skills, simple exercises that focus on turning, dodging, shrinking and retreating. Reportedly designed to accommodate the long hours Buddhist monks sat in meditation, these simple movements focus on balancing defense and offense, warding off an opponent's blow while watching for an opportunity to strike.