Shape: 20-Minute Makeover

2009 Rated NR 1hr

Burn fat and tone muscles with this 20-minute circuit training workout that lets you customize your fitness routine. Additional 10-minute targeted toning segments help you improve your cardio conditioning, flatten your abs, sculpt your arms and more. Combining the core workout with a rotating targeted routine lets you to hone in on any problem areas and helps keep your fitness program fresh and effective.

Rent DVDs for only $4.99 a month.

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