Shape: 20-Minute Makeover

2009 NR 1h 0m DVD

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Shape: 20-Minute Makeover

2009 NR 1h 0m DVD
  • Overview
  • Details
Burn fat and tone muscles with this 20-minute circuit training workout that lets you customize your fitness routine. Additional 10-minute targeted toning segments help you improve your cardio conditioning, flatten your abs, sculpt your arms and more. Combining the core workout with a rotating targeted routine lets you to hone in on any problem areas and helps keep your fitness program fresh and effective.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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