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Fitness trainers Lisa Wheeler and Michelle Dozois host this high-energy, fat-blasting, calorie-crunching workout designed to get you ready for swimsuit season in no time. Perfect for those with busy schedules, this program includes five 10-minute easy-to-follow routines, plus warm-up and cool-down segments. Best of all, the disc allows you to shuffle workout combinations so that boredom is never an issue.