Shape Bikini Body Camp: Transforming

2006 NR 1h 30m DVD

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Shape Bikini Body Camp: Transforming

2006 NR 1h 30m DVD
  • Overview
  • Details
  • Cast
Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Michelle Dozois
  • Tracy York
  • Lisa Wheeler
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