Shape: Long, Lean and Strong
Led by certified yoga instructor and Shape magazine assistant fitness editor Teri Hanson, this comprehensive workout delivers deep-breathing exercises and strength-building stances designed to relax, stretch and tone the entire body. The program begins with a yoga warm-up and 20 minutes of vinyasa, or standing yoga poses, followed by 10 minutes of yoga postures created to enhance flexibility and promote meditation.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Shape: Long, Lean and StrongClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it