Rent Shape: Long, Lean and Strong on DVD

Shape: Long, Lean and Strong

2006 Rated NR 38m

Led by certified yoga instructor and Shape magazine assistant fitness editor Teri Hanson, this comprehensive workout delivers deep-breathing exercises and strength-building stances designed to relax, stretch and tone the entire body. The program begins with a yoga warm-up and 20 minutes of vinyasa, or standing yoga poses, followed by 10 minutes of yoga postures created to enhance flexibility and promote meditation.

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Cast: Teri Hanson

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.