Rent Shape: Long, Lean and Strong (2006) on DVD and Blu-ray - DVD Netflix

Shape: Long, Lean and Strong

2006 NR 0h 38m DVD

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Shape: Long, Lean and Strong

2006 NR 0h 38m DVD
  • Overview
  • Details
Led by certified yoga instructor and &NFi;Shape&NFi_; magazine assistant fitness editor Teri Hanson, this comprehensive workout delivers deep-breathing exercises and strength-building stances designed to relax, stretch and tone the entire body. The program begins with a yoga warm-up and 20 minutes of vinyasa, or standing yoga poses, followed by 10 minutes of yoga postures created to enhance flexibility and promote meditation.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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