Rent Shape: Pilates: Firm Up from Head to Toe on DVD

Shape: Pilates: Firm Up from Head to Toe

2006 Rated NR 42m

No body part is safe from fitness in this exhaustive Pilates-based workout,a 30-minute regimen led by instructor Lizbeth Garcia that pays special attention to the abs, hips, butt and thighs. Following the heart-pumping, calorie-burning routine is a special 12-minute "Total Body Blitz" led by instructor Tracy York, who covers all the body's trouble zones with a workout that requires a set of 5- to 8-pound dumbbells and a mat.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.