Rent Shape: Pilates: Firm Up from Head to Toe on DVD

Shape: Pilates: Firm Up from Head to Toe

2006 Rated NR 42m

No body part is safe from fitness in this exhaustive Pilates-based workout,a 30-minute regimen led by instructor Lizbeth Garcia that pays special attention to the abs, hips, butt and thighs. Following the heart-pumping, calorie-burning routine is a special 12-minute "Total Body Blitz" led by instructor Tracy York, who covers all the body's trouble zones with a workout that requires a set of 5- to 8-pound dumbbells and a mat.

Rent DVDs for only $4.99 a month.

More like Shape: Pilates: Firm Up from Head to Toe

On the Ball: Pilates Workout for Beginners Sweating in the Spirit: Gospel Workout Shape: Pilates Workout Crunch: Fat Burning Blast The Complete At-Home Workout Patrick Goudeau: Having a Ball with ABC The Secret to Weight Loss: Vol. 2 Shortcuts to Big Weight Loss Caribbean Workout: A New You Stott Pilates: Power Paced Pilates

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.