Rent Shape Up With Sharon: Circuit Training on DVD

Shape Up With Sharon: Circuit Training

2008 Rated NR 50m

Fitness expert Sharon Mann leads this challenging circuit-training routine that combines cardio drills and strengthening techniques that will increase flexibility and improve endurance and muscle tone. The workout will prepare the body for more demanding physical tasks, as well as create a well-rounded physique that can better handle such basic daily tasks as reaching, bending and lifting heavy objects.

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Cast: Sharon Mann

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.