Shape Up With Sharon: Circuit Training

2008 NR 0h 50m DVD

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Shape Up With Sharon: Circuit Training

2008 NR 0h 50m DVD
  • Overview
  • Details
Fitness expert Sharon Mann leads this challenging circuit-training routine that combines cardio drills and strengthening techniques that will increase flexibility and improve endurance and muscle tone. The workout will prepare the body for more demanding physical tasks, as well as create a well-rounded physique that can better handle such basic daily tasks as reaching, bending and lifting heavy objects.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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