Shape Up With Sharon: Kickboxing

2008 NR 0h 50m DVD

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Shape Up With Sharon: Kickboxing

2008 NR 0h 50m DVD
  • Overview
  • Details
Award-winning aerobics instructor Sharon Mann leads this rigorous cardio routine that uses hard-hitting kickboxing techniques to build up endurance and improve flexibility while burning fat and developing muscle tone. Mann starts off with a warm-up sequence based on tai chi designed to get stiff muscles ready to move then introduces a series of basic kickboxing punches and kicks that are fun but demanding.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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