Shape Up With Sharon: Kickboxing
Award-winning aerobics instructor Sharon Mann leads this rigorous cardio routine that uses hard-hitting kickboxing techniques to build up endurance and improve flexibility while burning fat and developing muscle tone. Mann starts off with a warm-up sequence based on tai chi designed to get stiff muscles ready to move then introduces a series of basic kickboxing punches and kicks that are fun but demanding.
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- Sharon Mann
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Shape Up With Sharon: KickboxingClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it