Rent Shape Up With Sharon: Kickboxing on DVD

Shape Up With Sharon: Kickboxing

2008 Rated NR 50m

Award-winning aerobics instructor Sharon Mann leads this rigorous cardio routine that uses hard-hitting kickboxing techniques to build up endurance and improve flexibility while burning fat and developing muscle tone. Mann starts off with a warm-up sequence based on tai chi designed to get stiff muscles ready to move then introduces a series of basic kickboxing punches and kicks that are fun but demanding.

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Cast: Sharon Mann

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.