Shape Up With Sharon: Yoga/Pilates
Fitness expert Sharon Mann combines techniques from both yoga and Pilates to create this invigorating workout designed to increase flexibility, boost strength and muscle tone and reduce overall stress. Mann's comprehensive routine features a variety of yoga positions, which can connect the body and the mind, and Pilates exercises, which focus on developing the core and abdominals while improving posture.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it