Rent Shape Up With Sharon: Yoga/Pilates on DVD

Shape Up With Sharon: Yoga/Pilates

2008 Rated NR 50m

Fitness expert Sharon Mann combines techniques from both yoga and Pilates to create this invigorating workout designed to increase flexibility, boost strength and muscle tone and reduce overall stress. Mann's comprehensive routine features a variety of yoga positions, which can connect the body and the mind, and Pilates exercises, which focus on developing the core and abdominals while improving posture.

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Cast: Sharon Mann

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.