Shape Up With Sharon: Yoga/Pilates

2008 NR 0h 50m DVD

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Shape Up With Sharon: Yoga/Pilates

2008 NR 0h 50m DVD
  • Overview
  • Details
Fitness expert Sharon Mann combines techniques from both yoga and Pilates to create this invigorating workout designed to increase flexibility, boost strength and muscle tone and reduce overall stress. Mann's comprehensive routine features a variety of yoga positions, which can connect the body and the mind, and Pilates exercises, which focus on developing the core and abdominals while improving posture.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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