Shape Your Abs

2005 NR 1h 2m DVD

Shape Your Abs

2005 NR 1h 2m DVD
  • Overview
  • Details
Trim and tone your tummy with this invigorating abdominal workout hosted by certified fitness instructor Tracy York. Designed to flatten and firm your midsection, this quick, easy-to-follow regimen blasts fat and sculpts your core with a combination of circuit-style cardio routines and targeted, strength-building exercises. And when time is short, a bonus segment offers a 12-minute total-body workout for those on the go.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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