Rent Shape Your Abs on DVD

Shape Your Abs

2005 Rated NR 1hr 2m

Trim and tone your tummy with this invigorating abdominal workout hosted by certified fitness instructor Tracy York. Designed to flatten and firm your midsection, this quick, easy-to-follow regimen blasts fat and sculpts your core with a combination of circuit-style cardio routines and targeted, strength-building exercises. And when time is short, a bonus segment offers a 12-minute total-body workout for those on the go.

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Cast: Tracy York

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.