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Trim and tone your tummy with this invigorating abdominal workout hosted by certified fitness instructor Tracy York. Designed to flatten and firm your midsection, this quick, easy-to-follow regimen blasts fat and sculpts your core with a combination of circuit-style cardio routines and targeted, strength-building exercises. And when time is short, a bonus segment offers a 12-minute total-body workout for those on the go.