Shaping Up with Weights for Dummies

2004 NR 0h 45m DVD

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Shaping Up with Weights for Dummies

2004 NR 0h 45m DVD
  • Overview
  • Details
For years, fitness enthusiasts have extolled the benefits of weight training, not only for creating lean muscle and strengthening the body, but also for shedding excess pounds. But learning how to start and using the right equipment can be tough to figure out … until now. Tracy York leads this regimen comprising 12 upper- and lower-body exercises that can be done daily to slice inches off the waistline, tone flab and rev up the metabolism.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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