Shaping Up with Weights for Dummies
For years, fitness enthusiasts have extolled the benefits of weight training, not only for creating lean muscle and strengthening the body, but also for shedding excess pounds. But learning how to start and using the right equipment can be tough to figure out … until now. Tracy York leads this regimen comprising 12 upper- and lower-body exercises that can be done daily to slice inches off the waistline, tone flab and rev up the metabolism.
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- Tracy York
- Andrea Ambandos
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Shaping Up with Weights for DummiesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it