Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
For years, fitness enthusiasts have extolled the benefits of weight training, not only for creating lean muscle and strengthening the body, but also for shedding excess pounds. But learning how to start and using the right equipment can be tough to figure out … until now. Tracy York leads this regimen comprising 12 upper- and lower-body exercises that can be done daily to slice inches off the waistline, tone flab and rev up the metabolism.