Rent Shaping Up with Weights for Dummies on DVD

Shaping Up with Weights for Dummies

2004 Rated NR 45m

For years, fitness enthusiasts have extolled the benefits of weight training, not only for creating lean muscle and strengthening the body, but also for shedding excess pounds. But learning how to start and using the right equipment can be tough to figure out … until now. Tracy York leads this regimen comprising 12 upper- and lower-body exercises that can be done daily to slice inches off the waistline, tone flab and rev up the metabolism.

Rent DVDs for only $4.99 a month.

Cast: Tracy York

More like Shaping Up with Weights for Dummies

Breakthru: Core Conditioning Pilates Crunch: Burn and Firm Pilates 10 Minute Solution: Pilates Crunch: Fat-Burning Pilates Crunch: Pick Your Spot Pilates Pilates Workout for Dummies Breakthru Pilates Sculpt Breakthru: Pilates Plus Shape Your Abs 10 Minute Solution: Rapid Results Pilates

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.