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Exercise your way to sculpted abs, shoulders and arms without the hassle of weight lifting or crunches, thanks to instructor Shiva Rea's creative yoga-inspired workout, filmed live on the beautiful island of Kauai, Hawaii. The regimen is divided into a 25-minute Fire Sequence, an eight-minute Creative Core routine and a two-minute Shavasana. Shiva also includes a bonus seven-minute workout, Beginner's Backbend Flow.