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- Overview
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Beloved yoga instructor Shiva Rea teaches you to maintain health and energy as well as emotional and physical balance with a regimen that can fit neatly and easily into even the busiest of daily schedules. From building muscle and sculpting the body to increasing stamina and optimizing strength, Rea has the knowledge to help you handle stress, find inner harmony and be the best possible you every day of your life.
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- DVD
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- CC
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