Expert yoga instructor Shiva Rea leads this rejuvenating session that incorporates calmer, slower poses than hatha yoga. The program features an easy-to-use menu that lets you create your own vinyasa sequence. Shot in picturesque locales in the Maldives and India, Rea's relaxing routine is appropriate for beginning and intermediate levels and incorporates meditation with flowing postures such as backbends, forward bends, twists and inversions.