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Yoga's "sun salutations" were originally practiced to connect to the sun's vitality. A precise combination of forward bends, backbends and inversions, the regimen awakens the breath and promotes circulation and inner balance through the flow of &NFi;prana shakti&NFi_; -- our creative life force. Renowned vinyasa flow yoga teacher Shiva Rea puts you through these fundamental paces, which include mantras, rhythmic vinyasa and "dancing warrior" variations.