Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Join martial arts champion Steve Flores for a master class in more than 40 advanced forms of Shotokan karate sparring techniques, including modified blows such as reverse punch, spinning backfist, and roundhouse, side and crescent kicks. Flores gives lessons on proper stance, footwork and other fundamentals that are appropriate for individual practice, and he also teaches defensive moves that can be used when sparring with a partner.