Rent Simple Postnatal Yoga on DVD

Simple Postnatal Yoga

2004 Rated NR 1hr

Enthusiasts have long celebrated the healing properties of yoga, which strengthens muscles, lifts the spirits and whips the body into shape. At no other time is this more crucial than postpartum, when a woman's body is in great need of nurturing. Join Eryl Holt and Marion Symes for this session appropriate for beginners. Includes five sections: Centering; Supine Stretches and Toning Breaths; All Fours; Standing; Seated Postures and Relaxation.

Rent DVDs for only $4.99 a month.

More like Simple Postnatal Yoga

Billy Blanks: Tae Bo: Contact 1 Yoga for the Rest of Us with Peggy Cappy Leslie Sansone: You Can Do!: Abs Balance Ball for Weight Loss Tai Chi: Beginning Practice Leslie Sansone: Power Mile Leslie Sansone: Walk & Kick Dance Fitness - MaDonna Grimes: Urban Heat Yoga Shakti More Than Stretch: Senior Fitness

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.