Rent Simple Postnatal Yoga on DVD

Simple Postnatal Yoga

2004 Rated NR 1hr

Enthusiasts have long celebrated the healing properties of yoga, which strengthens muscles, lifts the spirits and whips the body into shape. At no other time is this more crucial than postpartum, when a woman's body is in great need of nurturing. Join Eryl Holt and Marion Symes for this session appropriate for beginners. Includes five sections: Centering; Supine Stretches and Toning Breaths; All Fours; Standing; Seated Postures and Relaxation.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.