Simple Postnatal Yoga
Enthusiasts have long celebrated the healing properties of yoga, which strengthens muscles, lifts the spirits and whips the body into shape. At no other time is this more crucial than postpartum, when a woman's body is in great need of nurturing. Join Eryl Holt and Marion Symes for this session appropriate for beginners. Includes five sections: Centering; Supine Stretches and Toning Breaths; All Fours; Standing; Seated Postures and Relaxation.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Simple Postnatal YogaClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it