Rent Simply Spoga on DVD

Simply Spoga

2004 Rated NR 30m

Join popular yoga instructor Melinda Lee for this simple, yoga-inspired regimen of breathing, meditation, and simple poses that increase flexibility and vitality, enhance well-being and augment sexual energy. Using only a towel as an aid for stretching, Lee guides you through three 10-minute segments that can be practiced individually when time is short or performed together for a gentle but thorough half-hour routine.

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Cast: Melinda Lee

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.