Simply Spoga

2004 NR 0h 30m DVD

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Simply Spoga

2004 NR 0h 30m DVD
  • Overview
  • Details
Join popular yoga instructor Melinda Lee for this simple, yoga-inspired regimen of breathing, meditation, and simple poses that increase flexibility and vitality, enhance well-being and augment sexual energy. Using only a towel as an aid for stretching, Lee guides you through three 10-minute segments that can be practiced individually when time is short or performed together for a gentle but thorough half-hour routine.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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