Rent Sit & Get Fit: Lower Body on DVD

Sit & Get Fit: Lower Body

2008 Rated NR 1hr

In this easy-to-follow program, exercise instructor Michael Horn leads viewers through a gentle lower body workout that can be performed while sitting. Geared toward seniors, the stretches and exercises provide a fun way to get and stay fit. The routine includes a series of easygoing movements to strengthen and tone the lower body and legs, while also facilitating the regaining and maintaining of bone strength.

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Cast: Michael Horn

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.