Rent Sit & Get Fit: Upper Body on DVD

Sit & Get Fit: Upper Body

2008 Rated NR 50m

Condition your upper body while sitting with this fun and effective program geared toward seniors. Exercise instructor Michael Horn leads viewers through a gentle workout that can be performed in a chair. Beginning with reflexology for the face and hands, the routine moves on to movements and breathing exercises to condition the arms, neck and back; increase circulation; enhance flexibility and strengthen muscles.

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Cast: Michael Horn

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital Mono

Other features

Color; interactive menus; scene access.