Smart Start Yoga
Seasoned yoga instructors Rodney Yee and Colleen Saidman demonstrate an array of seated and standing stretches and twists simple enough to be done at work -- or any time you need a low-key way to recenter your mind and body. Designed to relieve stress quickly in the midst of a busy day, the program includes 30 minutes of seated chair poses and 20 minutes of basic standing poses -- no need for a mat or other yoga gear.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it