Smart Start Yoga

2009 NR 0h 58m DVD

Smart Start Yoga

2009 NR 0h 58m DVD
  • Overview
  • Details
Seasoned yoga instructors Rodney Yee and Colleen Saidman demonstrate an array of seated and standing stretches and twists simple enough to be done at work -- or any time you need a low-key way to recenter your mind and body. Designed to relieve stress quickly in the midst of a busy day, the program includes 30 minutes of seated chair poses and 20 minutes of basic standing poses -- no need for a mat or other yoga gear.
Rodney Yee, Colleen Saidman
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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