Rent Smart Start Yoga on DVD

Smart Start Yoga

2009 Rated NR 58m

Seasoned yoga instructors Rodney Yee and Colleen Saidman demonstrate an array of seated and standing stretches and twists simple enough to be done at work -- or any time you need a low-key way to recenter your mind and body. Designed to relieve stress quickly in the midst of a busy day, the program includes 30 minutes of seated chair poses and 20 minutes of basic standing poses -- no need for a mat or other yoga gear.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.