Atlanta-based fitness instructor Ulrich Bien-Aime, "The Body and Soul Trainer," demonstrates a number of stretches and movements designed to increase muscle flexibility and endurance, as well as improve breathing and energy levels. Known as "soul stretching," his innovative routine is derived from a range of exercise techniques, taking elements from both Eastern and Western methods and linking the philosophies espoused by each process.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
YesLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it