Rent Spoga (2004) on DVD and Blu-ray - DVD Netflix


2004 NR 0h 30m DVD

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2004 NR 0h 30m DVD
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Yoga expert Melinda Lee explains Spoga, her own variation of the classic physical discipline that focuses on simultaneous stretching and relaxing, a combination that can boost energy while slowing the body. The rigorous workout features three 10-minute segments that can be done individually or together, and includes a challenging mix of stretches and poses designed to help improve flexibility and develop strength.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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