Yoga expert Melinda Lee explains Spoga, her own variation of the classic physical discipline that focuses on simultaneous stretching and relaxing, a combination that can boost energy while slowing the body. The rigorous workout features three 10-minute segments that can be done individually or together, and includes a challenging mix of stretches and poses designed to help improve flexibility and develop strength.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it