Rent Spoga on DVD

Spoga

2004 Rated NR 30m

Yoga expert Melinda Lee explains Spoga, her own variation of the classic physical discipline that focuses on simultaneous stretching and relaxing, a combination that can boost energy while slowing the body. The rigorous workout features three 10-minute segments that can be done individually or together, and includes a challenging mix of stretches and poses designed to help improve flexibility and develop strength.

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Cast: Melinda Lee

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.