Step It Strong with Keli Roberts

2005 NR 1h 17m DVD

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Step It Strong with Keli Roberts

2005 NR 1h 17m DVD
  • Overview
  • Details
Fitness expert Keli Roberts leads this intense cardio and strength-training routine for intermediate to advanced fitness levels. A 5-minute warm-up is followed by a 42-minute step aerobics workout that incorporates intervals and isolates and tones different muscle groups. Roberts then moves into a 5-minute cool-down, followed by a 25-minute full-body weight-training routine. The program requires a step and 5-pound free weights.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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