Rent Step It Strong with Keli Roberts on DVD

Step It Strong with Keli Roberts

2005 Rated NR 1hr 17m

Fitness expert Keli Roberts leads this intense cardio and strength-training routine for intermediate to advanced fitness levels. A 5-minute warm-up is followed by a 42-minute step aerobics workout that incorporates intervals and isolates and tones different muscle groups. Roberts then moves into a 5-minute cool-down, followed by a 25-minute full-body weight-training routine. The program requires a step and 5-pound free weights.

Rent DVDs for only $4.99 a month.

Cast: Keli Roberts

More like Step It Strong with Keli Roberts

The Short Game 30 for 30: The Real Rocky When It Was a Game The Crash Reel Senna 30 for 30: Survive & Advance On Any Sunday Pumping Iron Jillian Michaels: Yoga Meltdown 30 for 30: Four Days in October

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.