Rent Step It Strong with Keli Roberts on DVD

Step It Strong with Keli Roberts

2005 Rated NR 1hr 17m

Fitness expert Keli Roberts leads this intense cardio and strength-training routine for intermediate to advanced fitness levels. A 5-minute warm-up is followed by a 42-minute step aerobics workout that incorporates intervals and isolates and tones different muscle groups. Roberts then moves into a 5-minute cool-down, followed by a 25-minute full-body weight-training routine. The program requires a step and 5-pound free weights.

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Cast: Keli Roberts

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.