Rent Step, Power & Pump with Donna Read on DVD

Step, Power & Pump with Donna Read

2005 Rated NR 1hr 30m

Appropriate for intermediate to advanced fitness levels, Donna Read's all-over body workout includes step aerobics, upper- and lower-body strength training, a cool-down, core abdominals floor work and a stretch. Read's cardio workout increases in speed and intensity in intervals consisting of super step choreography, power step moves and speed drills. The 77-minute routine requires a step, 2- to 5-pound free weights and a body bar.

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Cast: Donna Read

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.