Rent Step: Strong and Stable with Abbie Appel on DVD

Step: Strong and Stable with Abbie Appel

2008 Rated NR 1hr

Step yourself into tip-top shape with this fun, high-energy exercise routine led by fitness expert Abbie Appel, that's designed to help you burn calories, boost your conditioning level, and build and tone muscle. Broken up into separate segments suited to different fitness levels, each routine is designed for maximum results, blending aerobics, athletic drills, and strength and balance movements to give you an effective, full-body workout.

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Cast: Abbie Appel

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.