Step by Step Fitness for Moms
This easy-to-follow tutorial -- one of several instructional programs in the Step by Step series -- applies an incremental approach to learning how to stay active and healthy through the duration of your pregnancy. In logically structured lessons, mother and personal trainer Patrea Aschliman leads you through segments on diastasis recti training, Kegel and partner exercises, Pilates, yoga and resistance training.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Step by Step Fitness for MomsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it