Rent Step by Step Fitness for Moms on DVD

Step by Step Fitness for Moms

2005 Rated NR 1hr

This easy-to-follow tutorial -- one of several instructional programs in the Step by Step series -- applies an incremental approach to learning how to stay active and healthy through the duration of your pregnancy. In logically structured lessons, mother and personal trainer Patrea Aschliman leads you through segments on diastasis recti training, Kegel and partner exercises, Pilates, yoga and resistance training.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.