Rent Step by Step Pilates on DVD

Step by Step Pilates

2005 Rated NR 1hr

This easy-to-follow tutorial -- one of several instructional programs in the Step by Step series -- applies an incremental approach to learning the practice of Pilates, beginning with fundamental techniques and expanding to advanced methods. Logically structured lessons feature fitness personality Helene Roy, who leads you through segments on Pilates basics, breathing techniques and targeting specific muscle groups.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.