Step-by-Step Tai Chi with Tiffany Chen

2007 NR 1h 28m DVD

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Step-by-Step Tai Chi with Tiffany Chen

2007 NR 1h 28m DVD
  • Overview
  • Details
International martial arts champion Tiffany Chen is your guide to unlocking the quiet power of tai chi, the low-impact movement ritual designed to strengthen the body, calm the mind and increase energy and stamina. Suitable for people of all ages, this ancient practice has been known to lower blood pressure, sharpen attention and focus, increase flexibility, ease chronic pain and improve sleep.
Widescreen 1.78:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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