Rent Step-by-Step Tai Chi with Tiffany Chen on DVD

Step-by-Step Tai Chi with Tiffany Chen

2007 Rated NR 1hr 28m

International martial arts champion Tiffany Chen is your guide to unlocking the quiet power of tai chi, the low-impact movement ritual designed to strengthen the body, calm the mind and increase energy and stamina. Suitable for people of all ages, this ancient practice has been known to lower blood pressure, sharpen attention and focus, increase flexibility, ease chronic pain and improve sleep.

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Cast: Tiffany Chen

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.78:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.