Step-by-Step Tai Chi with Tiffany Chen
International martial arts champion Tiffany Chen is your guide to unlocking the quiet power of tai chi, the low-impact movement ritual designed to strengthen the body, calm the mind and increase energy and stamina. Suitable for people of all ages, this ancient practice has been known to lower blood pressure, sharpen attention and focus, increase flexibility, ease chronic pain and improve sleep.
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- Tiffany Chen
NRNot rated. This movie has not been rated by the MPAA.
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it