Rent Step by Step Yoga on DVD

Step by Step Yoga

2005 Rated NR 1hr

This easy-to-follow tutorial -- one of several instructional programs in the Step by Step series -- applies an incremental approach to learning the calming practice of yoga, beginning with fundamental techniques and expanding to advanced methods. Logically structured lessons feature certified yoga teacher Cynthia Funk, who leads you through segments on breathing techniques, stress relief, positioning and raising your fitness level.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.