Stephanie Foster: Beginners and Intermediate Yoga

2000 NR 0h 40m DVD

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Stephanie Foster: Beginners and Intermediate Yoga

2000 NR 0h 40m DVD
  • Overview
  • Details
Stephanie Foster, one of the most in-demand yoga teachers in the country, incorporates her wide-ranging knowledge of the human body into a dynamic yoga program for students of all levels. In addition to guiding viewers through yoga postures that increase flexibility, balance and strength, Foster also discusses cutting-edge bodywork techniques such as Pilates, which serve as modern links to this ancient practice.
Format
DVD
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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