Ballerina Stephanie Herman shows you how to sculpt your body and create longer, leaner muscles in this workout that combines ballet and yoga movements with Pilates exercises. All fitness levels can enjoy Herman's easy-to-follow, low-impact routine. Along with muscle toning, the workout also increases strength and poise and results in overall relaxation. Segments include "Ballet Barre," "Alignment and Ballet Workout" and "Body Flow Stretch."