Rent Stephanie Herman: Jazz Workout on DVD

Stephanie Herman: Jazz Workout

2004 Rated NR 1hr 31m

Fitness guru and ballerina Stephanie Herman leads you through an exhilarating and varied workout, employing the disciplines of yoga, Pilates and jazz dance for a fitness routine that promises both enjoyment and results. In addition to cardiovascular benefits, the video offers total body conditioning, incorporating abdominal exercises, arm and leg toning, back strengthening and buttock-firming techniques.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.