Stephanie Herman: Jazz Workout

2004 NR 1h 31m DVD

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Stephanie Herman: Jazz Workout

2004 NR 1h 31m DVD
  • Overview
  • Details
Fitness guru and ballerina Stephanie Herman leads you through an exhilarating and varied workout, employing the disciplines of yoga, Pilates and jazz dance for a fitness routine that promises both enjoyment and results. In addition to cardiovascular benefits, the video offers total body conditioning, incorporating abdominal exercises, arm and leg toning, back strengthening and buttock-firming techniques.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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