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Under the guidance of Pilates expert Moira Merrithew, viewers can streamline their body from head to toe with this workout that features 33 challenging exercises designed to sculpt arms, abs and thighs. From beginners to advanced exercisers, everyone can benefit from this invigorating routine that helps viewers achieve the slimmer, firmer physiques they've always wanted. A pair of toning balls and exercise mat are required.