Rent Stott Pilates: Basic Pilates 2nd Edition on DVD

Stott Pilates: Basic Pilates 2nd Edition

2007 Rated G 30m

Geared toward beginners, this introductory Pilates video will help you make the most of your workout. Although the emphasis is on improving core stability and boosting flexibility, the highly effective routine will also tone the arms and legs, strengthen back muscles and add definition to the abdominal muscles. You'll transform your out-of-shape body into a fit and lean machine before you know it.

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Movie Details

Ratings
G
General audiences. All ages admitted.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus workout - try the next level; 27 bonus exercise clips; customize your routine; workout with music only.