Stott Pilates: Basic Pilates 2nd Edition

2007 G 0h 30m DVD

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Stott Pilates: Basic Pilates 2nd Edition

2007 G 0h 30m DVD
  • Overview
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Geared toward beginners, this introductory Pilates video will help you make the most of your workout. Although the emphasis is on improving core stability and boosting flexibility, the highly effective routine will also tone the arms and legs, strengthen back muscles and add definition to the abdominal muscles. You'll transform your out-of-shape body into a fit and lean machine before you know it.
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Stereo
Rating
G - All ages admitted. Nothing that would offend parents for viewing by children.
  • Moira Merrithew
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