Stott Pilates: Basic Pilates 2nd Edition

2007 G 0h 30m DVD

Stott Pilates: Basic Pilates 2nd Edition

2007 G 0h 30m DVD
  • Overview
  • Details
Geared toward beginners, this introductory Pilates video will help you make the most of your workout. Although the emphasis is on improving core stability and boosting flexibility, the highly effective routine will also tone the arms and legs, strengthen back muscles and add definition to the abdominal muscles. You'll transform your out-of-shape body into a fit and lean machine before you know it.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
G - All ages admitted. Nothing that would offend parents for viewing by children.
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