Stott Pilates: Be Kind to Your Spine

2004 NR 0h 41m DVD

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Stott Pilates: Be Kind to Your Spine

2004 NR 0h 41m DVD
  • Overview
  • Details
Back pain is among the most widespread maladies afflicting adults. Instructor Moira Stott-Merrithew can help you regain your quality of life by strengthening muscles around the backbone, abs and shoulders with Stott Pilates. Appropriate for folks of all ages and skill levels, this video offers an excellent way to develop proper postural alignment and enhance your mobility, flexibility and overall health. Perfect for rehabilitation practitioners.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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