Rent Stott Pilates: Body  & Soul: Pilates- Yoga on DVD

Stott Pilates: Body & Soul: Pilates-Infused Yoga

2004 Rated NR 48m

By combining the healing and relaxing qualities of yoga postures with the precision strengthening of Pilates, instructor PJ O'Clair provides viewers with a complete body and mind workout that increases stamina, flexibility and mental well-being. Designed with advanced practitioners in mind, the program challenges participants to remain focused and motivated throughout a demanding yet rewarding sequence of stretches and poses.

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Cast: P.J. O'Clair

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus workout - try the next level; 27 bonus exercise clips; customize your routine; workout with music only.