Stott Pilates: Core Balance

2005 NR 1h 58m DVD

Stott Pilates: Core Balance

2005 NR 1h 58m DVD
  • Overview
  • Details
Join Pilates experts P.J. O'Clair and Moira Stott-Merrithew in this challenging and highly effective regimen based on the teachings of fitness guru Joseph Pilates. With the help of a stability ball, students can learn how to exhibit good form and draw intensity from a workout done entirely on the prop. As always, precision makes a huge difference in ensuring a successful workout, one that sculpts the muscles and boosts the spirit.
P.J. O'Clair, Moira Stott-Merrithew
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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