Optimize your strength, stamina and flexibility with this intermediate level Stott Pilates workout video. Using a contemporary approach to German athlete Joseph Pilates' pioneering "mind and body" exercise routine, instructor Moira Stott-Merrithew puts the emphasis on balancing the upper and lower body through moves such as leg circles, spine twists, roll-ups and single-leg stretches. You'll see results after just a few sessions.