Stott Pilates: Core Challenge

2004 NR 0h 51m DVD

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Stott Pilates: Core Challenge

2004 NR 0h 51m DVD
  • Overview
  • Details
Optimize your strength, stamina and flexibility with this intermediate level Stott Pilates workout video. Using a contemporary approach to German athlete Joseph Pilates' pioneering "mind and body" exercise routine, instructor Moira Stott-Merrithew puts the emphasis on balancing the upper and lower body through moves such as leg circles, spine twists, roll-ups and single-leg stretches. You'll see results after just a few sessions.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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