Rent Stott Pilates: Dynamic Balance on DVD

Stott Pilates: Dynamic Balance

2007 Rated NR 1hr 50m

Moira Merrithew and P.J. O'Clair lead this challenging Pilates workout that uses the inflatable stability ball and floor exercises to improve balance, push the abs and extend the spine, while building connections between the mind and body. The intermediate-level training session features 32 moves designed to mimic the techniques of the Pilates reformer machine and will build core strength.

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Cast: Moira Merrithew, P.J. O'Clair

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Movie Details

Cast
Moira Merrithew, P.J. O'Clair
Genres
Sports & Fitness, Pilates & Fitness Ball, Workouts
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus workout; exercise clips; music only option; learn about instructor training.