Stott Pilates: Dynamic Balance

2007 NR 1h 50m DVD

Stott Pilates: Dynamic Balance

2007 NR 1h 50m DVD
  • Overview
  • Details
Moira Merrithew and P.J. O'Clair lead this challenging Pilates workout that uses the inflatable stability ball and floor exercises to improve balance, push the abs and extend the spine, while building connections between the mind and body. The intermediate-level training session features 32 moves designed to mimic the techniques of the Pilates reformer machine and will build core strength.
Moira Merrithew, P.J. O'Clair
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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