Stott Pilates: Dynamic Balance

2007 NR 1h 50m DVD

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Stott Pilates: Dynamic Balance

2007 NR 1h 50m DVD
  • Overview
  • Details
  • Cast
Moira Merrithew and P.J. O'Clair lead this challenging Pilates workout that uses the inflatable stability ball and floor exercises to improve balance, push the abs and extend the spine, while building connections between the mind and body. The intermediate-level training session features 32 moves designed to mimic the techniques of the Pilates reformer machine and will build core strength.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Moira Merrithew
  • P.J. O'Clair
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