Stott Pilates: Firm & Fit

2004 NR 1h 0m DVD

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Stott Pilates: Firm & Fit

2004 NR 1h 0m DVD
  • Overview
  • Details
Veteran instructor Moira Stott-Merrithew's fluid repertoire of stretching, strengthening and stabilizing exercises will help you tone and sculpt your body in short order. Through focusing on abdominal positions and moves, Stott Pilates -- a modern approach to German athlete Joseph Pilates' revolutionary "mind and body" regimen -- provides a complete workout that increases overall fitness and flexibility.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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