Rent Stott Pilates: Firm & Fit on DVD

Stott Pilates: Firm & Fit

2004 Rated NR 1hr

Veteran instructor Moira Stott-Merrithew's fluid repertoire of stretching, strengthening and stabilizing exercises will help you tone and sculpt your body in short order. Through focusing on abdominal positions and moves, Stott Pilates -- a modern approach to German athlete Joseph Pilates' revolutionary "mind and body" regimen -- provides a complete workout that increases overall fitness and flexibility.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.