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Much has been made of the way Pilates, a regimen based on the teachings of fitness guru Joseph Pilates, tones muscles and conditions the core; now, experts teach viewers how this precise workout also lengthens the spine and strengthens the back, promoting great posture. Exercise enthusiasts can join in any of the regimens included in the video, part of a comprehensive Pilates series featuring Moira Stott-Merrithew.