Rent Stott Pilates: Pain-Free Posture on DVD

Stott Pilates: Pain-Free Posture

2005 Rated NR 1hr 38m

Much has been made of the way Pilates, a regimen based on the teachings of fitness guru Joseph Pilates, tones muscles and conditions the core; now, experts teach viewers how this precise workout also lengthens the spine and strengthens the back, promoting great posture. Exercise enthusiasts can join in any of the regimens included in the video, part of a comprehensive Pilates series featuring Moira Stott-Merrithew.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.