Stott Pilates: Pilates for Men

2007 NR 0h 32m DVD

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Stott Pilates: Pilates for Men

2007 NR 0h 32m DVD
  • Overview
  • Details
Like many other exercises, Pilates can work differently for men and women. This edition of the Pilates fitness series is designed for the male body, emphasizing core strength and flexibility with focused drills that help improve balance and posture while building longer, leaner muscles and toning the abdominals. It's an ideal regimen for professional athletes looking for cross training and general conditioning.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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